Scientific Exercise, Personalized Progression.
Experience the evolution of Clinical Pilates on the Total Gym GTS — the world-leading GRAVITY Training System. Each one-on-one session is guided by a senior musculoskeletal physiotherapist and tailored to your needs, blending controlled resistance, body-weight-based loading, and continuous supervision.
The Total Gym GTS is engineered for both rehabilitation and high‑performance training: it allows adjustable resistance (from 1% up to 62%+ of body‑weight) via calibrated incline levels and integrated pulley/cable systems. In our Gym Studio, this means each session is precisely modulated by your physiotherapist to suit your current stage of recovery or performance aim. The system’s multi‑plane movement capacity, joint‑friendly loading and body‑weight based resistance make it ideal for musculoskeletal rehabilitation, Clinical Pilates and functional training alike. Overall, it allows us to create an environment where exercise is safe, scientific and dynamically adapted to your needs.
In our Gym Studio, you’ll work on the Total Gym GTS under close physiotherapist supervision. Expect a personalized session where incline, resistance and movement patterns are selected to match your neuromusculoskeletal profile and therapeutic or performance goals. Whether you’re recovering from injury or training for athletic capacity, we ensure each movement is controlled, effective and meaningful for your context.
What sets our Gym Studio apart is combining advanced equipment with physiotherapy expertise. The Total Gym offers closed‑chain, low‑impact loading across multiple planes — supporting safe progression, proprioceptive challenge, and functional movement replication. In this space, Clinical Pilates, Rehabilitation and Exercise are not just routines — they become finely tuned processes backed by the right mechanical environment.
At totalmanual, exercise is not just movement — it is a physiotherapy-led, evidence-based process. Using the Total Gym GTS, every session integrates controlled, multi-plane, body-weight-based exercises with precise supervision, ensuring safe, progressive challenges. Combined with clinical reasoning and individual assessment, this approach enhances neuromuscular control, coordination, strength, and functional movement patterns.
By merging modern exercise science with specialized equipment, we transform each session into a structured therapeutic strategy, bridging rehabilitation, performance, and long-term physical health. This ensures that every exercise is purposeful, measurable, and aligned with your personal goals, just as outlined in our How We Exercise philosophy.
At totalmanual, exercise is not just movement — it is a physiotherapy-led, evidence-based process. Using the Total Gym GTS, every session integrates controlled, multi-plane, body-weight-based exercises with precise supervision, ensuring safe, progressive challenges. Combined with clinical reasoning and individual assessment, this approach enhances neuromuscular control, coordination, strength, and functional movement patterns.
By merging modern exercise science with specialized equipment, we transform each session into a structured therapeutic strategy, bridging rehabilitation, performance, and long-term physical health. This ensures that every exercise is purposeful, measurable, and aligned with your personal goals, just as outlined in our How We Exercise philosophy.
