From Recovery to Performance.
At totalmanual, exercise is more than movement — it is a therapeutic process. Every session is physiotherapy-led, evidence-based, and designed to restore and optimize your body’s function through an integrated approach combining Therapeutic Exercise, Functional Rehabilitation, and Clinical Pilates.
At totalmanual, exercise is viewed as a clinical intervention. Each session is planned and supervised by physiotherapists specialized in neuromusculoskeletal rehabilitation, ensuring precision, safety, and effectiveness at every stage. We begin with Therapeutic Exercise, where purposeful movements restore foundational strength, motor control, and coordination. Through Functional Rehabilitation, we retrain your movement patterns for real-life or sport-specific demands, improving efficiency and joint control. Finally, Clinical Pilates integrates precision and neuromuscular refinement, using one-on-one instruction and specialized Total Gym equipment to achieve long-term control and functional balance. This structured progression transforms exercise into a science-driven pathway toward recovery, resilience, and optimal performance.
Every session is tailored to your current capabilities and therapeutic goals. You’ll work under continuous supervision, following programs designed to enhance control, strength, and endurance through targeted exercise progression. Whether rebuilding after injury or optimizing performance, your program evolves dynamically as you improve. Each movement is assessed, guided, and refined to ensure safety, precision, and measurable progress.
Our approach unites three evidence-based exercise systems — Therapeutic Exercise, Functional Rehabilitation, and Clinical Pilates — into a single, seamless continuum. This integration allows you to move safely from recovery to full functional restoration and performance enhancement. Every program is founded on modern neurophysiology and tissue adaptation principles, ensuring that your progress is not only visible but deeply sustainable.
The Total-Gym Studio is our specialized space for clinical exercise and performance training. Equipped with advanced Total Gym systems and physiotherapy-grade equipment, it allows for precise load control, functional movement simulation, and complete exercise personalization. Here, fitness merges with physiotherapy — creating an environment where recovery and performance coexist under expert supervision.
