The Next Level of Physiotherapy-Guided Pilates.
Experience the evolution of Clinical Pilates on the Total Gym GTS — the world-leading GRAVITY Training System. Each one-on-one session is guided by a senior musculoskeletal physiotherapist and tailored to your needs, blending controlled resistance, body-weight-based loading, and continuous supervision.
At totalmanual, the Gravity Reformer utilises the Total Gym GTS — a high-precision incline, pulley- and body-weight-based system designed for functional movement, rehabilitation and Pilates alike.
Each session is limited to one or two participants and guided by a senior physiotherapist with expertise in Clinical Pilates and musculoskeletal physiotherapy. The machine’s features — adjustable gliding board, multi-axis pulleys, load range from as little as 1% up to 62% of body weight, and multi-plane movement options — allow highly customised, joint-friendly, and efficient training.
This system enables us to match exercise load precisely to your therapeutic or performance needs, while maintaining control, postural alignment and functional movement specificity. The result is a Clinical Pilates experience elevated by equipment sophistication and physiotherapy insight.
Each Gravity Reformer session is a fully guided Clinical Pilates experience. Conducted in English, sessions are limited to one or two participants, ensuring focused, personalized attention. With the help of adjustable incline and resistance settings, you’ll work through movements that enhance posture, balance, coordination, and core stability. Every exercise is adapted in real time, allowing you to move with precision, confidence, and control.
The Total Gym GTS offers an unparalleled combination of mechanical sophistication and clinical adaptability. Through over 250 functional movement variations, it allows our physiotherapists to fine-tune every element of your program — from load intensity to movement plane — creating a smooth, joint-friendly, and responsive exercise environment. The system’s GRAVITY-based resistance provides measurable challenge without the need for weights or bands, promoting strength, control, and neuromuscular efficiency with scientific accuracy.
At totalmanual, the Gravity Reformer method merges engineering excellence with evidence-based physiotherapy. Each exercise is selected through clinical reasoning grounded in neuromuscular control, tissue physiology, and biomechanics. Research supports GRAVITY-based training for enhancing functional strength, proprioception, and postural control, making it a powerful tool in both rehabilitation and performance optimization.
By integrating continuous supervision, precise resistance control, and individualized progression, we ensure every session is safe, measurable, and scientifically grounded — redefining what “Clinical Pilates” truly means.
