“As experts in modern manual therapy, we combine movement and targeted rehabilitation techniques to guide you seamlessly from assessment to recovery. We apply individualized clinical reasoning to ensure every treatment is evidence-based and tailored to your needs. Through hands-on techniques, therapeutic exercise, and education, we personalize your care to restore function, relieve pain, and promote lasting well-being.”
At totalmanual, every assessment concludes with a detailed, signed clinical report — a written summary of your evaluation, diagnosis, and therapeutic plan. This document ensures clarity, transparency, and continuity of care, giving you a reliable record of your condition and the reasoning behind every clinical decision.
We guide you from precise evaluation to lasting recovery. Through evidence-based assessment, pain management, hands-on physiotherapy, functional rehabilitation, and tailored exercise, every step is designed to restore movement, improve function, and empower you to live, perform, and train with confidence.
At totalmanual, exercise is a therapeutic strategy, tailored to your unique needs. Through Therapeutic Exercise, Functional Rehabilitation, and Clinical Pilates, we restore strength, optimize movement patterns, and enhance neuromuscular control — empowering you to recover, perform, and move with confidence.
At totalmanual, we provide one-on-one and group education to patients, athletes, sports teams, and workplaces, translating clinical expertise and evidence into practical guidance for safe movement, injury prevention, and performance optimization.
At totalmanual, our Gym Studio integrates premium Total Gym equipment into Clinical Pilates, Functional Rehabilitation and Therapeutic Exercise programs — creating a controlled, adaptable environment for recovery and performance. Using an incline‑glide, body‑weight‑resistance system, we precisely adjust load, movement plane and body position, enabling you to restore control, strength and coordination — from early recovery to advanced training.
At totalmanual, Clinical Pilates is performed on the Total Gym Gravity System, an advanced evolution of traditional Pilates equipment. Its unique gravity-based resistance allows precise control of movement and load, enabling a truly individualized approach that traditional apparatus cannot match.
Sessions are conducted in a clinical setting, with one or two persons at a time, ensuring personalized guidance, safety, and precision.
Experience individualized Clinical Pilates on the Total Gym GTS, where controlled resistance, multi-plane movement and one-on-one physiotherapist supervision combine to deliver a premium, performance-oriented workout. Sessions are delivered in English by a senior MSK physiotherapist specialising in Clinical Pilates and musculoskeletal care.
Florica and Stavros, as specialized musculoskeletal physiotherapists, work together to provide comprehensive, evidence-based rehabilitation.
By combining their expertise, they ensure precise assessment, targeted intervention, and continuous guidance, dedicating the time and attention each patient needs to restore function and achieve peak physical performance.
With over 22 years of clinical experience in the musculoskeletal field, the physiotherapists at totalmanual combine deep expertise with a modern, evidence-based approach. Our long-standing commitment to clinical excellence, continuous education, and patient-centered care ensures safe, precise, and effective rehabilitation for every individual.
