The Clinical Application of Pilates Principles.
With continuous guidance and scientific supervision, we focus on precision, control, and progressive challenge, ensuring exercises are safe, effective, and tailored to your functional goals .
Unlike traditional Pilates, Clinical Pilates at totalmanual is not a one-size-fits-all method. Each session is conducted one-on-one, tailored to your unique neuromusculoskeletal profile, and can be performed in English. Programs are designed using a thorough clinical reasoning process within the field of manipulative physiotherapy, ensuring that every movement you perform contributes to your goals with speed, safety, and efficiency.
Through Clinical Pilates, we focus on restoring neuromuscular control, improving posture, and enhancing movement efficiency. Sessions are continuously supervised and adapted, gradually increasing in complexity to simulate natural activity and functional movement patterns. By combining precision, progression, and active participation, this approach transforms traditional Pilates into a therapeutic tool for prevention, rehabilitation, and performance enhancement.
Your Clinical Pilates journey begins with a detailed assessment of your movement, posture, and motor control. Each session is then designed specifically for you, performed one-on-one under continuous physiotherapy supervision. Expect a guided and evolving process that emphasizes control, quality of movement, and gradual progression, ensuring every exercise contributes meaningfully to your recovery and performance goals.
At totalmanual, Clinical Pilates is defined by our physio-focused philosophy and precision-driven environment. Every session integrates the latest insights from tissue physiology and modern neurophysiology, bridging rehabilitation and performance. Within our Total-Gym Studio, fitness merges with therapy—what we call physio-focused fitness. Our methods emphasize Precision and Control, Progressive Challenge, and Active Engagement, ensuring that each exercise is safe, effective, and empowering.
Clinical Pilates Gravity represents the pinnacle of our method, performed on the Total Gym platform developed by Efi Sports Medicine. Using the GRAVITYSystem™ technology, you train without free weights or elastic bands, relying instead on your own body weight as resistance. The Total Gym allows smooth, adjustable loading and precise control of movement, ensuring exercises are perfectly matched to your needs.
At the Total-Gym Studio, your workouts are constantly supervised by physiotherapists who assess, analyze, and guide every movement. Through personalized strategies and a wide range of training methods, you achieve measurable improvements in strength, power, endurance, and proprioception, while safely enhancing your neuromuscular, cardiovascular, and respiratory capacity.
